Weigh In record (no journal entry) for 02 August 2010
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149.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1726 kcal
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Fat: 49.80g | Prot: 86.41g | Carb: 267.50g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Bananas , Smart & Delicious Low Carb High Fiber Tortillas, Mangos , Original Vegan Meatless Burgers. Dinner: Bananas , Mangos , Raisin Bran, Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal. Snacks/Other: Banana, Almonds , 72% Dark Chocolate Bar. more...
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losing 2.8 lb a week
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