Weigh In record (no journal entry) for 20 July 2010
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155.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1780 kcal
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Fat: 45.18g | Prot: 92.47g | Carb: 306.47g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . Lunch: High Fiber Cereal, Mangos , Raisin Bran, Milk (Nonfat) , Almonds , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Arugula (Rocket) , Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar. more...
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gaining 16.8 lb a week
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