freshcoffee's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
190.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
335 kcal Fat: 9.47g | Prot: 11.39g | Carb: 52.34g.   Breakfast: Kaffee, Marmeladenkonserven, Beurre, Honig, Milch 2% Fett, Mehrkornbrot. more...
on diet freshcoffee's own diet   losing 13.9 lb a week

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freshcoffee recorded a Weigh In at 193.1 lb.
freshcoffee recorded a Weigh In at 194.2 lb.

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