Suzeque's Journal, 12 May 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 27.35g | Prot: 46.40g | Carb: 47.15g.   Dinner: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Tyson Foods Breaded Chicken Breast Tenderloins, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Tillamook Shredded Sharp Cheddar Cheese, Cucumber (Peeled). more...

1760 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...