Weigh In record (no journal entry) for 17 January 2013
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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905 kcal
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Fat: 12.20g | Prot: 48.03g | Carb: 136.04g.
Breakfast: Leche (sin Grasa), Special K. Vainilla y Almendras. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pargo (Pescado) (Especies Mezcladas), Papaya, Arroz Blanco, Té Helado. Dinner: Kraker Bran Belvita, Té (Infusión). Snacks/Other: Té (Infusión), Té (Infusión). more...
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2703 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Standing - 1 hour, eliptica - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 13.9 lb a week
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