redsrfunva's Journal, 12 May 2013

155.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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616 kcal

Fat: 36.25g | Prot: 20.91g | Carb: 32.62g.   Breakfast: Plain Pancakes, Scrambled Egg, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Michelob Ultra Light Beer. more...

2250 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...