redsrfunva's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
156.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 May 2013:
848 kcal Fat: 50.58g | Prot: 38.79g | Carb: 65.34g.   Breakfast: Half and Half Cream, Cream (Half & Half). Lunch: Fruit Salad, Chicken or Turkey Vegetable Soup (Home Recipe). more...
on diet Calorie Count   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



redsrfunva's weight history


redsrfunva's Recent Activity

redsrfunva's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

EmBosma recorded a Weight Entry at 167.8 lb.
caz60 supported Aviation Guy's Journal Entry.
witchmd53 recorded a Weight Entry at 154.2 lb.
BHSTEWART recorded a Weight Entry at 195.0 lb.
moxies mom recorded a Weight Entry at 141.0 lb.
wolfdds recorded a Weight Entry at 179.6 lb.
missy218 recorded a Weight Entry at 214.0 lb.
Eluna recorded a Weight Entry at 185.0 lb.