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I'm so excited to complete the rest of the journey :)
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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564 kcal
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Fat: 10.30g | Prot: 33.74g | Carb: 89.07g.
Breakfast: Tea (Brewed), Coffee. Lunch: Cucumber (with Peel), Plain Yogurt (Lowfat), Whole Wheat Bread, Turkey. Dinner: Lettuce, Apples, Whole Wheat Bread, Turkey. more...
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1690 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 5.1 lb a week
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