Weigh In record (no journal entry) for 12 May 2013
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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2010 kcal
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Fat: 72.75g | Prot: 85.06g | Carb: 254.25g.
Breakfast: All Natural Creamy Peanut Butter, Savory Wheat Beer Bread. Lunch: Whole Wheat Greek Pita Flat Bread, Mixed Berries, Broccoli, Rainbow Trout (Farmed). Dinner: Individual Size or Tart Peach Pie, Broccoli, Rice Pilaf, Roasted Pork Loin Filet. Snacks/Other: Frosted Flakes, All Natural Creamy Peanut Butter, Savory Wheat Beer Bread, Oatmeal Cookie. more...
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2319 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Standing - 9 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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ceowens's weight history
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