sniperr74's Journal, 12 May 2013

173.8 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 28.00g | Prot: 130.00g | Carb: 41.00g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Boneless Skinless Chicken Breasts. Dinner: Super Advanced Whey Protein - Strawberry. Snacks/Other: Milk Chocolate Kisses. more...

2645 kcal

Activities & Exercise: Boxing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...