Weigh In record (no journal entry) for 11 May 2013
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125.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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850 kcal
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Fat: 28.37g | Prot: 54.42g | Carb: 110.75g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Butter Syrup, Pure Vegetable Oil (Cholesterol Free), Center Cut Bacon Original, Complete Buttermilk Pancake and Waffle Mix, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese 2%. Snacks/Other: Lemon Cream Pie. more...
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gaining 3.5 lb a week
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