fatdot's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
230.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 May 2013:
1701 kcal Fat: 94.10g | Prot: 111.73g | Carb: 98.82g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Coffee, Light Cream. Lunch: Italian Bread, Summer Squash, Zucchini, Haddock (Fish), Tomatoes, Chicken Wing. Snacks/Other: Coffee or Table Cream (Light), Blue Cheese, Trader Joe's Real Italian Cannoli, Costco Tiramisu Cake, Breyers Carb Smart Vanilla Ice Cream, Rich Chocolate Ice Cream. more...
on diet fatdot's own diet   losing 2.0 lb a week

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