Weigh In record (no journal entry) for 12 May 2013
|
136.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2013:
|
1977 kcal
|
Fat: 53.36g | Prot: 193.69g | Carb: 175.97g.
Breakfast: Oats, Skim or Nonfat Milk (Calcium Fortified), Impact Whey Protein. Lunch: Tuna in Water (Canned), Boiled Egg. Dinner: Lighter Than Light Mayonnaise, Chicken Breast Meat, Whole Wheat Pita Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Half Spoon Sugar, Cod Liver Fish Oil. more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Housework - 1 hour and 20 minutes, Sitting - 9 hours and 40 minutes, Standing - 2 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morgaana's weight history
|