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Walked the treadmill for 1 and 1/3 miles, Monday and Tuesday. I'm taking today off from the treadmill and concentrating on muscle toning. I figure that 3-4 days a week on the treadmill and the rest of the days toning should be good. I will see what happens after a couple of weeks and adjust as needed.
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 Comments
Wow you are really getting a great start cuz! I need to be like you and focus!!!!Keep up the good work
20 Aug 08 by member: yvvie
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Congrats on the weight loss, your exercise plan is working, keep it up. Cheers, Maree
27 Aug 08 by member: MAREE48
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michbe1's weight history
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