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How do you work out how many serves of fruit and vegetables you have had per day? Do you have to look at each item to see what the serving size is?
Diet Calendar Entry for 10 February 2020:
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1101 kcal
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Fat: 43.08g | Prot: 61.43g | Carb: 120.68g.
Breakfast: Pears, Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Coles Australian Beetroot Slaw, Kale , Sweet Red Peppers, Cucumber (with Peel), Grape Tomatoes, Egg (Whole) . Dinner: Masterfoods Smokey BBQ Sauce, Colby Cheese , Woolworths Home Brand Olive Oil Spray , Cucumber (with Peel) , Tomatoes, Rocket, Helga's Sourdough, Onions , Rump Steak. Snacks/Other: Coles Natural Mineral Water, Grapes, Plums , Tea with Milk, Coles Water Cracker. more...
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