IvanBrFit's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
215.8 lb Lost so far: 26.7 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
864 kcal Fat: 50.86g | Prot: 38.50g | Carb: 71.61g.   Breakfast: Sugar, Shake, Milk Chocolate Candies. Lunch: Peanuts. more...
2652 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
on diet IvanBrFit's own diet   losing 0.8 lb a week

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