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IvanBrFit
Journal
12 May 13
IvanBrFit's Journal, 12 May 2013
IvanBrFit's Profile
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Weigh In record (no journal entry) for 12 May 2013
215.8 lb
Lost so far:
26.7 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
864 kcal
Fat: 50.86g | Prot: 38.50g | Carb: 71.61g.
Breakfast:
Sugar, Shake, Milk Chocolate Candies.
Lunch:
Peanuts.
more...
2652 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 10 hours, Sleeping - 9 hours and 30 minutes.
more...
losing 1.5 lb a week
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