Weigh In record (no journal entry) for 11 May 2013
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2139 kcal
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Fat: 105.53g | Prot: 68.89g | Carb: 195.13g.
Breakfast: Sugar, Shake. Lunch: Cheese Pizza, Ham and Cheese Sandwich. Dinner: Potato French Fries, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Snacks/Other: Beer. more...
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4312 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 0.5 lb a week
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