AliceErin's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
143.1 lb Lost so far: 6.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2013:
983 kcal Fat: 17.50g | Prot: 45.67g | Carb: 161.78g.   Breakfast: Knäckebröd Sesam, Delight Bosvruchten, Appels. Lunch: Delight Bosvruchten, Knäckebröd Sesam, Vruchtenyoghurt, Gemengde Zoete Drop, Perziken. Dinner: Kipfilet, Ossenhaas, Tomaten, Tropische Fruitsalade (Ananas, Papaya, Banaan en Guave, in Zware Siroop, uit Blik, Vloeistof en Vaste Stof). more...
on diet AliceErin's own diet   losing 23.1 lb a week



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