| September 2013 |
| Fri 20th: |
248 *
|
25%
|
fat: 4.10g |
| |
protein: 6.13g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 19th: |
791 *
|
79%
|
fat: 22.18g |
| |
protein: 33.37g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 18th: |
247 *
|
25%
|
fat: 11.71g |
| |
protein: 13.87g |
| |
carbs: 20.47g |
|
-
|
-
|
| Mon 16th: |
585 *
|
58%
|
fat: 10.66g |
| |
protein: 43.01g |
| |
carbs: 80.73g |
|
-
|
-
|
| Fri 13th: |
291 *
|
29%
|
fat: 8.47g |
| |
protein: 7.30g |
| |
carbs: 46.10g |
|
-
|
-
|
| Thu 12th: |
267 *
|
27%
|
fat: 2.21g |
| |
protein: 13.39g |
| |
carbs: 45.22g |
|
-
|
-
|
| Wed 11th: |
817 *
|
82%
|
fat: 25.17g |
| |
protein: 45.55g |
| |
carbs: 94.05g |
|
-
|
-
|
| Tue 10th: |
1110 *
|
111%
|
fat: 19.84g |
| |
protein: 39.60g |
| |
carbs: 180.34g |
|
-
|
-
|
| Mon 9th: |
596 *
|
60%
|
fat: 20.62g |
| |
protein: 25.45g |
| |
carbs: 77.81g |
|
-
|
-
|
| Sun 8th: |
639 *
|
64%
|
fat: 10.21g |
| |
protein: 33.12g |
| |
carbs: 109.97g |
|
-
|
-
|
| Sat 7th: |
822 *
|
82%
|
fat: 29.08g |
| |
protein: 57.03g |
| |
carbs: 82.55g |
|
-
|
-
|
| Fri 6th: |
688 *
|
69%
|
fat: 17.29g |
| |
protein: 35.67g |
| |
carbs: 99.10g |
|
-
|
-
|
| Wed 4th: |
197 *
|
20%
|
fat: 0.50g |
| |
protein: 6.82g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 2nd: |
278 *
|
28%
|
fat: 3.54g |
| |
protein: 5.08g |
| |
carbs: 51.34g |
|
-
|
-
|
| August 2013 |
| Fri 23rd: |
139 *
|
14%
|
fat: 3.04g |
| |
protein: 3.68g |
| |
carbs: 23.34g |
|
-
|
-
|
| Wed 21st: |
66 *
|
7%
|
fat: 0.00g |
| |
protein: 5.64g |
| |
carbs: 8.80g |
|
-
|
-
|
| Mon 19th: |
153 *
|
15%
|
fat: 2.55g |
| |
protein: 4.63g |
| |
carbs: 28.96g |
|
-
|
-
|
| Sun 18th: |
302 *
|
30%
|
fat: 12.53g |
| |
protein: 9.71g |
| |
carbs: 36.81g |
|
-
|
-
|
| Sat 17th: |
83 *
|
8%
|
fat: 0.14g |
| |
protein: 10.60g |
| |
carbs: 10.62g |
|
-
|
-
|
| Tue 13th: |
408 *
|
41%
|
fat: 7.45g |
| |
protein: 11.95g |
| |
carbs: 89.50g |
|
-
|
-
|
