dmanb1's Journal, 11 May 2013

314.6 lb Lost so far: 20.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 70.09g | Prot: 71.96g | Carb: 134.65g.   Breakfast: Refried Red Beans, Hash Brown (from Fresh), Chorizos, Green Tomato Chile Sauce (Salsa Verde), Avocados, Omelet Shell with Egg Whites. Lunch: Cafe Steamers Honey Balsamic Chicken. Dinner: Avocados, Beef Pot Roast with Gravy. more...

3836 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...