logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Weigh In at 188.4 lb.
logands recorded a Journal Entry and a Weigh In at 188.0 lb.

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123tiffy recorded a Weigh In at 227.6 lb.
HCB supported northernmusician's Journal Entry.
reason201 recorded a Weigh In at 307.0 lb.
Sugar Waffle supported jmb3450's Journal Entry.
Mads13 recorded a Weigh In at 150.8 lb.
WESTIME recorded a Weigh In at 155.4 lb.
Ketomancer updated their Food Diary.
Ashsully recorded a Weigh In at 168.0 lb.