logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Weigh In at 188.4 lb.
logands recorded a Journal Entry and a Weigh In at 188.0 lb.
logands recorded a Weigh In at 185.6 lb.
logands recorded a Weigh In at 186.4 lb.

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bdfbdf recorded a Weigh In at 172.0 lb.
slrcblack recorded a Weigh In at 168.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
agould98 recorded a Weigh In at 195.6 lb.
Ssgt Eaglebeak recorded a Weigh In at 285.4 lb.
Sugar Waffle supported Dalia Eleish's Weigh In.
Paulrutter recorded a Weigh In at 186.2 lb.
lamliesia recorded a Weigh In at 156.5 lb.