logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Journal Entry and a Weigh In at 183.4 lb.
logands recorded a Journal Entry and a Weigh In at 183.6 lb.
logands recorded a Journal Entry and a Weigh In at 181.8 lb.
logands recorded a Journal Entry and a Weigh In at 182.2 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
geofke recorded a Weigh In at 209.9 lb.
rafalmarosz recorded a Weigh In at 205.0 lb.
Chel7 updated their Exercise Diary.
BeGirl recorded a Weigh In at 231.0 lb.
ochkova recorded a Weigh In at 134.9 lb.
starstar73 supported encouraged's Journal Entry.
Freedom247 recorded a Weigh In at 176.4 lb.