logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Journal Entry and a Weigh In at 185.2 lb.
logands recorded a Weigh In at 187.8 lb.
logands recorded a Journal Entry and a Weigh In at 185.8 lb.
logands recorded a Weigh In at 186.4 lb.

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Treyva15 recorded a Weigh In at 170.0 lb.
Micahlee2015 recorded a Weigh In at 173.0 lb.
sherryhedding supported CajunJ's Weigh In.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-9).
marceediger updated their Food Diary.
naguayo recorded a Weigh In at 102.0 lb.
lizabett recorded a Journal Entry and a Weigh In at 130.1 lb.
repe recorded a Weigh In at 164.0 lb.