logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Weigh In at 184.2 lb.
logands recorded a Weigh In at 185.6 lb.
logands recorded a Weigh In at 186.2 lb.
logands recorded a Journal Entry and a Weigh In at 187.6 lb.

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HCB supported Nacho!'s Weigh In.
rarareggie267 recorded a Weigh In at 131.0 lb.
sondrachambers recorded a Weigh In at 212.5 lb.
jmb3450 supported Rockiesfan's Journal Entry.
New_ella updated their Food Diary.
cheree recorded a Weigh In at 181.0 lb.
zest7 joined group Lose Weight with Hypothyroid.
shuksan recorded a Weigh In at 183.4 lb.