logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 2.2 lb a week

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jonfoster1 recorded a Weight Entry at 196.2 lb.
ssansonaz recorded a Weight Entry at 261.9 lb.
Siegels recorded a Weight Entry at 145.6 lb.
minimixergirl supported emilydiaz83's Journal Entry.
David Glen recorded a Weight Entry at 177.0 lb.
rebecca_h1982 recorded a Weight Entry at 131.2 lb.
Olya2506 recorded a Journal Entry.
swilliamson813 joined group 40's with 25-50 lbs to Lose.