logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Journal Entry and a Weigh In at 181.0 lb.
logands recorded a Journal Entry and a Weigh In at 179.6 lb.
logands recorded a Journal Entry and a Weigh In at 180.0 lb.

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buttercreambunny updated their Exercise Diary.
hays47 recorded a Weigh In at 324.2 lb.
myohomom recorded a Weigh In at 143.6 lb.
Jeffdonald88 and stephzq are now buddies.
jhind recorded a Weigh In at 147.0 lb.
00Sleven recorded a Weigh In at 194.9 lb.
Cfenters recorded a Weigh In at 269.5 lb.
Ruby-Rube recorded a Weigh In at 195.5 lb.