logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands recorded a Journal Entry and a Weigh In at 181.2 lb.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.
logands recorded a Journal Entry and a Weigh In at 180.4 lb.
logands recorded a Weigh In at 181.8 lb.

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Enthalpyfunction412 recorded a Weigh In at 182.2 lb.
Joey109 commented on BuffyBear's Journal Entry.
Jerryfx recorded a Weigh In at 172.0 lb.
Peter Andrew recorded a Weigh In at 265.7 lb.
SGR72049 recorded a Journal Entry and a Weigh In at 161.0 lb.
Kreed13 recorded a Weigh In at 203.0 lb.
Glorious Within recorded a Weigh In at 135.4 lb.
Suzi161 commented on jmb3450's Journal Entry.