logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



logands's weight history


logands's Recent Activity

logands's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported Susan C Steckov BSN's Journal Entry.
marlymia recorded a Journal Entry.
Muscle Mabry recorded a Weight Entry at 125.0 lb.
Herfman recorded a Weight Entry at 268.6 lb.
gz9gjg commented on Jipper500's Journal Entry.
Susan C Steckov BSN started a new forum topic - Discipline restored!.
MikeyD76 updated their Food Diary.
CharlieDorado recorded a Weight Entry at 210.5 lb.