logands's Journal, 11 May 2013

Full workout; 16 mile bike ride.
184.2 lb Lost so far: 4.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.
on diet logands's own diet  

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 185.2 lb.
logands recorded a Weigh In at 187.8 lb.
logands recorded a Journal Entry and a Weigh In at 185.8 lb.
logands recorded a Weigh In at 186.4 lb.

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Other Member Diet Recent Activity

Meharryhojo recorded a Weigh In at 165.8 lb.
richinri recorded a Weigh In at 152.4 lb.
jnaicker recorded a Journal Entry and a Weigh In at 169.0 lb.
Ann444 supported Punkyfat's Weigh In.
projectmachine recorded a Weigh In at 143.1 lb.
simpsonaj194 recorded a Weigh In at 204.6 lb.
Marie Dreyer recorded a Weigh In at 165.1 lb.
SuccessThisTime58 supported Ann444's Journal Entry.