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I've lost 5.9kgs on the Ketos Diet in my first week:)
Diet Calendar Entries for 11 May 2013:
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3034 kcal
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Fat: 218.50g | Prot: 205.52g | Carb: 53.05g.
Breakfast: Whole Milk, Onions, Papayas, Cooked Tomatoes (from Fresh), Heavy Cream, Egg, Cooked Watercress (Fat Not Added in Cooking), Fried Floured or Breaded Fish, Vegetable Oil, Grilled Fish, Ham (Boneless, Extra Lean and Regular, Cured), Hollandaise Sauce, Poached Egg, Baked or Fried Coated Chicken Wing with Skin, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Baked or Broiled Fish, Florida Oranges, Coca-Cola Diet Coke (Can), Lamb Ribs, Holifield Farms Pork Sausage. Snacks/Other: Soy Sauce, Vegetable Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Powdered Sugar, Heavy Cream, Chocolate Cake (with Chocolate Frosting). more...
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3520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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