becca52's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
301.9 lb Lost so far: 2.1 lb.    Still to go: 121.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1544 kcal Fat: 84.56g | Prot: 75.10g | Carb: 138.74g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Maple Grove Farms Sugar Free Syrup, Brummel & Brown Margarine Spread, Nut and Honey Waffle. Lunch: Strawberries, Trader Joe's Wild Smoked King Salmon. Dinner: mango avocado pistachio salsa, Brummel & Brown Margarine Spread, Trader Joe's Wild Caught Alaskan Halibut, Cooked Asparagus (from Fresh). Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Orville Redenbacher's Gourmet Popping Corn Original, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
on diet becca52's own diet   losing 1.2 lb a week

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