Weigh In record (no journal entry) for 11 May 2013
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301.9 lb
Lost so far: 2.1 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1544 kcal
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Fat: 84.56g | Prot: 75.10g | Carb: 138.74g.
Breakfast: Nut and Honey Waffle, Maple Grove Farms Sugar Free Syrup, Brummel & Brown Margarine Spread, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Trader Joe's Wild Smoked King Salmon, Strawberries. Dinner: Brummel & Brown Margarine Spread, Trader Joe's Wild Caught Alaskan Halibut, Cooked Asparagus (from Fresh), mango avocado pistachio salsa. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Orville Redenbacher's Gourmet Popping Corn Original, Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
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losing 1.8 lb a week
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