becca52's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
301.9 lb Lost so far: 2.1 lb.    Still to go: 121.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
1544 kcal Fat: 84.56g | Prot: 75.10g | Carb: 138.74g.   Breakfast: Brummel & Brown Margarine Spread, Maple Grove Farms Sugar Free Syrup, Brown and Serve Reduced Fat Turkey Sausage, Nut and Honey Waffle. Lunch: Trader Joe's Wild Smoked King Salmon, Strawberries. Dinner: Cooked Asparagus (from Fresh), mango avocado pistachio salsa, Trader Joe's Wild Caught Alaskan Halibut, Brummel & Brown Margarine Spread. Snacks/Other: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Orville Redenbacher's Gourmet Popping Corn Original, Weight Watchers Dark Chocolate Raspberry Mini Bars, Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
on diet becca52's own diet   losing 1.2 lb a week



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