Weigh In record (no journal entry) for 07 May 2013
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302.9 lb
Lost so far: 1.1 lb.
Still to go: 122.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1467 kcal
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Fat: 71.20g | Prot: 96.79g | Carb: 119.94g.
Breakfast: ham fruit and veggies, Protein Supplement Powder. Lunch: Yoplait Greek 100 Yogurt - Peach, Chopped Ham. Dinner: Smucker's Sugar Free Strawberry Jam, Brummel & Brown Spread made with Yogurt, Flatout Light Original Flatbread, Zucchini, Olive Oil, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Paskesz Ultra-Thin Rice Cake Squares, Stonyfield Farm Oikos Organic Greek Yogurt with Honey, Brummel & Brown Spread made with Yogurt. more...
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losing 0.7 lb a week
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