becca52's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
302.9 lb Lost so far: 1.1 lb.    Still to go: 122.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1467 kcal Fat: 71.20g | Prot: 96.79g | Carb: 119.94g.   Breakfast: Protein Supplement Powder, ham fruit and veggies. Lunch: Chopped Ham, Yoplait Greek 100 Yogurt - Peach. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Olive Oil, Zucchini, Flatout Light Original Flatbread, Brummel & Brown Spread made with Yogurt, Smucker's Sugar Free Strawberry Jam. Snacks/Other: Brummel & Brown Spread made with Yogurt, Stonyfield Farm Oikos Organic Greek Yogurt with Honey, Paskesz Ultra-Thin Rice Cake Squares. more...
on diet becca52's own diet   losing 0.7 lb a week



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