Evelin-J's Journal, 14 May 2013

Weigh In record (no journal entry) for 14 May 2013
145.7 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2013:
750 kcal Fat: 32.63g | Prot: 38.05g | Carb: 53.64g.   Breakfast: Friggs Naturdiet drink mix. Lunch: Cooked Egg White, Bacon, Cheddar 32%, Extra Virgin Olive Oil, Tomatoes, Parsley, Archer Farms Garlic Aioli, Coffee. Dinner: Ciabatta, Hummus, Merlot Wine, Marabou Marabou Premium Orange- dark chocolate 70%. more...
1637 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Evelin-J's own diet   losing 2.6 lb a week

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