Weigh In record (no journal entry) for 11 May 2013
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1504 kcal
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Fat: 72.37g | Prot: 72.83g | Carb: 160.11g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Butter Whipped (Salted), Pancake Syrup, Blueberries, Whole Wheat Pancakes, Feta Cheese , Tomatoes, Baby Spinach, Egg White. Dinner: Olive Oil, Butter , Baked Sweetpotato (Peel Not Eaten), Shallots, Zucchini, Mojito Salmon. Snacks/Other: Excellence Intense Orange Dark Chocolate, Dark Chocolates. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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