Weigh In record (no journal entry) for 11 May 2013
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303.0 lb
Lost so far: 47.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1275 kcal
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Fat: 56.00g | Prot: 64.00g | Carb: 161.00g.
Breakfast: Almond Crisp Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Fruit & Nut Dark Chocolate Cinnamon Pecan, Fruit Bar No Sugar Added, One Carb Reduced Sugar Tomato Ketchup, Uncured Chicken Breast Franks, Heart Healthy Pita Bread. Dinner: Avocado, Vitamin Water Zero Squeezed Lemonade (Bottle), Apple Slices, Oven Roasted Chicken Flatbread. Snacks/Other: Liveactive Milk Chocolate Bliss Pudding Snacks, Reduced Sodium String Cheese, Light Hawaiian Punch. more...
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losing 3.0 lb a week
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