theonlyrealperson's Journal, 11 May 2013

220.0 lb Lost so far: 48.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 16.12g | Prot: 40.05g | Carb: 186.25g.   Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Lasagna with Meat, Beer. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...