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Traveled some during the week. It is hard to eat right and not get exercise. I still lost a little and thankful for that.
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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995 kcal
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Fat: 31.92g | Prot: 52.64g | Carb: 126.97g.
Breakfast: Trader Joe's Organic Strawberries, Trader Joe's White Whole Wheat Bread, Bacon, Grits, Egg. Lunch: Guacamole with Tomatoes, Corn Tortilla, White Rice, Grilled Fish. Dinner: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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2690 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, mini trapoline - 42 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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