Donnamexico's Journal, 11 May 2013

Traveled some during the week. It is hard to eat right and not get exercise. I still lost a little and thankful for that.
168.7 lb Lost so far: 14.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
995 kcal Fat: 31.92g | Prot: 52.64g | Carb: 126.97g.   Breakfast: Egg, Grits, Bacon, Trader Joe's White Whole Wheat Bread, Trader Joe's Organic Strawberries. Lunch: Grilled Fish, White Rice, Corn Tortilla, Guacamole with Tomatoes. Dinner: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
2690 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, mini trapoline - 42 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.5 lb a week



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