Donnamexico's Journal, 11 May 2013

Traveled some during the week. It is hard to eat right and not get exercise. I still lost a little and thankful for that.
168.7 lb Lost so far: 14.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
995 kcal Fat: 31.92g | Prot: 52.64g | Carb: 126.97g.   Breakfast: Grits, Trader Joe's Organic Strawberries, Trader Joe's White Whole Wheat Bread, Bacon, Egg. Lunch: Corn Tortilla, Grilled Fish, White Rice, Guacamole with Tomatoes. Dinner: Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
2690 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, mini trapoline - 42 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Donnamexico's weight history


Donnamexico's Recent Activity

Donnamexico's Own Activity

Donnamexico recorded a Weigh In at 159.2 lb.
Donnamexico recorded a Journal Entry.
Donnamexico commented on DarleneW101's Journal Entry.
Donnamexico recorded a Journal Entry.

Donnamexico's Buddies

No recent activity.

Weight Watchers Recent Activity

wooddog recorded a Weigh In at 230.0 lb.
MommaLea updated their Food Diary.
maggie64 updated their Exercise Diary.
janl62 recorded a Journal Entry and a Weigh In at 159.0 lb.
Jay221 joined challenge Cut calories to the curb.
jenelynnatan recorded a Weigh In at 138.9 lb.
jt002003 recorded a Weigh In at 176.0 lb.
samlilmear updated their Food Diary.