Donna4545's Journal, 05 September 2010

289.8 lb Lost so far: 22.2 lb.    Still to go: 139.8 lb.    Diet followed reasonably well.

---

605 kcal

Fat: 21.49g | Prot: 80.14g | Carb: 22.93g.   Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: shredded romano cheese, 98% lean ground beef, corn tortilla. Dinner: roast beef. more...

3202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...