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Stall broke--or maybe it wasn't a stall. See my food calendar to see what I ate this week. I do my "official" weigh on Monday, but it looks like the loss is going to be 2.5 to 3 lbs this week. It didn't start coming off until Thurs. morning.
I added in a few more carbs, ate veggies a little more, made sure I ate lunch at lunchtime, and a couple of days added 100-200 more calories.
Diet Calendar Entries for 04 September 2010:
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520 kcal
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Fat: 14.56g | Prot: 60.01g | Carb: 40.10g.
Breakfast: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: shredded parmesan cheese, fresh basil leaves, roast beef, corn tortilla. Dinner: shredded parmesan cheese, corn tortilla. Snacks/Other: coffee, westsoy lite soy milk, dannon lowfat greek yogurt, jello sugar free fat free white chocolate pudding. more...
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3447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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