Ksweaver's Journal, 11 May 2013

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Weigh In record (no journal entry) for 11 May 2013

205.4 lb Lost so far: 28.0 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:

465 kcal

Fat: 1.05g | Prot: 11.04g | Carb: 108.85g. Breakfast: Orange Juice, Bananas, Skim or Nonfat Milk (Calcium Fortified), Special K Red Berries. more...

2309 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ksweaver's Journal, 11 May 2013

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