Weigh In record (no journal entry) for 11 May 2013
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248.4 lb
Lost so far: 70.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1323 kcal
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Fat: 47.12g | Prot: 110.08g | Carb: 100.15g.
Breakfast: shake. Lunch: Fried Chicken Tenders, Turkey Cobb Salad (Large), 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese, Mushrooms. Dinner: shake. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese, Citrus Lemon Protein Bar. more...
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losing 3.6 lb a week
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