Geedee1970's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
252.0 lb Lost so far: 67.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1046 kcal Fat: 31.91g | Prot: 113.33g | Carb: 68.99g.   Breakfast: shake. Lunch: Baked or Broiled Salmon, Brussels Sprouts, Reduced Fat Mozzarella String Cheese, 100 Calorie Cottage Doubles - Pineapple. Dinner: shake. Snacks/Other: Citrus Lemon Protein Bar. more...
on diet Geedee1970's own diet   gaining 1.4 lb a week

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