Weigh In record (no journal entry) for 04 May 2013
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252.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1046 kcal
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Fat: 31.91g | Prot: 113.33g | Carb: 68.99g.
Breakfast: shake. Lunch: Brussels Sprouts, Baked or Broiled Salmon, 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese. Dinner: shake. Snacks/Other: Citrus Lemon Protein Bar. more...
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gaining 1.4 lb a week
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