Weigh In record (no journal entry) for 11 May 2013
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1977 kcal
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Fat: 66.06g | Prot: 58.16g | Carb: 292.90g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Pea Salad, Beef Brisket, Corn On The Cob with Butter, Skim Milk, Sliders, Onion Rings (Regular), Chocolate Shake - St. Louis Region. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Crunchy Granola Raisin Bran. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 8.4 lb a week
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