Weigh In record (no journal entry) for 11 May 2013
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171.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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650 kcal
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Fat: 13.50g | Prot: 63.00g | Carb: 66.00g.
Breakfast: Egg Beaters - Original, 100% Whole Grain Whole Wheat Bread. Lunch: Chocolate Peanut Butter High Protein Bar (Small). Dinner: Skim Milk, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 11.2 lb a week
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