Weigh In record (no journal entry) for 10 May 2013
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1031 kcal
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Fat: 29.13g | Prot: 76.19g | Carb: 107.56g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Tuna in Water (Canned), HELLMANN LIGHT MAYO, Baked! Barbecue Potato Crisps, Big Slice Reduced Fat Swiss Cheese, Extreme Wellness High Fiber Low Carb Tortillas (Ole). Dinner: Extreme Wellness High Fiber Low Carb Tortillas (Ole), Big Slice Reduced Fat Swiss Cheese, Baked! Barbecue Potato Crisps, HELLMANN LIGHT MAYO, Tuna in Water (Canned). Snacks/Other: Navels Oranges. more...
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losing 7.0 lb a week
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