drowssap00's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
138.7 lb Lost so far: 5.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
2579 kcal Fat: 49.39g | Prot: 98.75g | Carb: 438.24g.   Breakfast: Honey, Sugar, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee. Lunch: Caffè Espresso, Zucchero, Spaghetti, Parmigiano (Grattugiato), Pane Italiano, Chocolate Ice Cream. Dinner: Acqua, Coca-Cola, Pizza Margherita, Granita. Snacks/Other: Coca-Cola, Fragole Zuccherate, Pollo Arrosto, Banana. more...
2510 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 59 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours and 8 minutes. more...
on diet drowssap00's own diet   steady weight



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