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still working out, walking eating right, & walking. just syarted using sweat belt today. 175 here i come!!!
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196.8 lb
Lost so far: 3.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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809 kcal
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Fat: 30.55g | Prot: 27.70g | Carb: 104.37g.
Breakfast: Strawberry Jam, Original English Muffins, French Vanilla Liquid Coffee Creamer. Dinner: Swiss Cheese, Mushrooms, Green Bell Pepper, Hamburger on Bun. more...
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3085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 0.5 lb a week
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