Tyneit's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
196.4 lb Lost so far: 3.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
250 kcal Fat: 12.00g | Prot: 5.00g | Carb: 31.00g.   Breakfast: Dark Bar. more...
2801 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, 50 sit-ups - 15 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Tyneit's own diet   losing 1.6 lb a week

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