DCMI's Journal, 10 May 2013

195.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

3469 kcal

Fat: 149.09g | Prot: 138.94g | Carb: 409.58g.   Breakfast: Double Chocolate Nantucket Dark Chocolate Cookie, Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Chocolate Chip Cookie, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Lettuce Salad with Assorted Vegetables, Pasta with Pesto Sauce, Eggplant Parmesan Casserole. Dinner: Whole Wheat Spaghetti, Meatless Spaghetti Sauce, Trader Joe's Beef-Less Ground Beef, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Roasted Garlic Hummus Dip, Garbanzo Beans, Spinach, Trader Joe's Latin Style Black Bean Soup. Snacks/Other: Pistachio Nuts, Milk (Nonfat), Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Frozen Vanilla Greek Fat Free Yogurt. more...

2766 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...