DCMI's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2354 kcal Fat: 61.73g | Prot: 110.38g | Carb: 355.74g.   Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Bistro Chicken Salad Wrap, Beef Sandwich, Sour Cream & Onion Potato Chips. Dinner: Roasted Garlic Hummus Dip, Garbanzo Beans, Spinach, Sardines in Mustard Sauce, Brown Rice, Vegetable Stew (without Meat). Snacks/Other: Bananas, Pistachio Nuts, Greek 100 Yogurt - Black Cherry, Frozen Vanilla Greek Fat Free Yogurt, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (Nonfat). more...
2994 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet DCMI's own diet   losing 2.3 lb a week



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