DCMI's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2354 kcal Fat: 61.73g | Prot: 110.38g | Carb: 355.74g.   Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Bistro Chicken Salad Wrap, Beef Sandwich, Sour Cream & Onion Potato Chips. Dinner: Brown Rice, Vegetable Stew (without Meat), Spinach, Roasted Garlic Hummus Dip, Sardines in Mustard Sauce, Garbanzo Beans. Snacks/Other: Frozen Vanilla Greek Fat Free Yogurt, Greek 100 Yogurt - Black Cherry, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Pistachio Nuts, Milk (Nonfat), Bananas. more...
2994 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet DCMI's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DCMI's own diet



DCMI's weight history


DCMI's Recent Activity

DCMI's Own Activity

DCMI recorded a Weigh In at 188.0 lb.

DCMI's Buddies

No recent activity.

Other Member Diet Recent Activity

barneybear777 recorded a Weigh In at 218.4 lb.
Woperchild supported Yankeechick4life's Journal Entry.
orchid22 recorded a Weigh In at 330.7 lb.
ofdwolf supported madanjen's Journal Entry.
wibo recorded a Weigh In at 242.5 lb.
ZeckGirl4 commented on msbuggirl's Weigh In.
msbuggirl and ZeckGirl4 are now buddies.
Yankeechick4life recorded a Journal Entry.