DCMI's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2354 kcal Fat: 61.73g | Prot: 110.38g | Carb: 355.74g.   Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Bistro Chicken Salad Wrap, Beef Sandwich, Sour Cream & Onion Potato Chips. Dinner: Roasted Garlic Hummus Dip, Garbanzo Beans, Spinach, Sardines in Mustard Sauce, Brown Rice, Vegetable Stew (without Meat). Snacks/Other: Bananas, Pistachio Nuts, Greek 100 Yogurt - Black Cherry, Frozen Vanilla Greek Fat Free Yogurt, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (Nonfat). more...
2994 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet DCMI's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DCMI's weight history


DCMI's Recent Activity

DCMI's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
8Patty commented on PizzaLover88's Journal Entry.
necietrying commented on theshtig's Journal Entry.
judybarfell commented on their Journal Entry.
every name I choose is taken commented on momma6224's Journal Entry.
doll0213 recorded a Weight Entry at 95.9 lb.
paincreatesfame supported Cynthia Norris's Journal Entry.
moondove commented on their Journal Entry.