DCMI's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
193.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
2354 kcal Fat: 61.73g | Prot: 110.38g | Carb: 355.74g.   Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Bistro Chicken Salad Wrap, Beef Sandwich, Sour Cream & Onion Potato Chips. Dinner: Roasted Garlic Hummus Dip, Garbanzo Beans, Spinach, Sardines in Mustard Sauce, Brown Rice, Vegetable Stew (without Meat). Snacks/Other: Bananas, Pistachio Nuts, Greek 100 Yogurt - Black Cherry, Frozen Vanilla Greek Fat Free Yogurt, Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Milk (Nonfat). more...
2994 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
on diet DCMI's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DCMI's weight history


DCMI's Recent Activity

DCMI's Own Activity

No recent activity.

DCMI's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on april761's Journal Entry.
CatHerder supported kclab's Journal Entry.
Chipilla recorded a Weigh In at 149.5 lb.
sally suetarver recorded a Weigh In at 183.0 lb.
Haloforu recorded a Weigh In at 174.6 lb.
tituxa recorded a Weigh In at 161.2 lb.
bella prieta recorded a Weigh In at 202.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.