JamieKay_MI's Journal, 10 May 2013

Very busy at work. Doing well my eating, off for a walk shorly. Looking forward to the weekend!!!

Diet Calendar Entries for 10 May 2013:
965 kcal Fat: 31.03g | Prot: 49.36g | Carb: 124.64g.   Breakfast: Bananas. Lunch: Turkey Sausage, Pineapple, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans, Betty Crocker Julienne Potatoes, Chicken Breast Meat (Broilers or Fryers), Kraft Shake 'n Bake Original Chicken. Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
3685 kcal Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

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