JamieKay_MI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 267 22%
fat: 16.94g
|
protein: 25.58g
|
carbs: 1.77g
- -
Tue 14th: 660 55%
fat: 25.10g
|
protein: 32.97g
|
carbs: 74.09g
- -
Mon 13th: 1532 128%
fat: 56.23g
|
protein: 60.16g
|
carbs: 190.31g
- -
Fri 10th: 965 80%
fat: 31.03g
|
protein: 49.36g
|
carbs: 124.64g
3685  2720
Thu 9th: 1310 109%
fat: 54.42g
|
protein: 48.16g
|
carbs: 136.09g
4042  2732
Wed 8th: 1117 93%
fat: 64.60g
|
protein: 72.35g
|
carbs: 67.04g
4042  2925
Tue 7th: 1143 95%
fat: 39.34g
|
protein: 61.29g
|
carbs: 132.96g
3673  2530
Fri 3rd: 90 4%
fat: 0.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 2nd: 1484 67%
fat: 78.40g
|
protein: 71.41g
|
carbs: 137.80g
3946  2462
Wed 1st: 1704 77%
fat: 76.52g
|
protein: 64.48g
|
carbs: 196.43g
4301  2597
April 2013
Tue 30th: 1240 56%
fat: 57.41g
|
protein: 66.85g
|
carbs: 118.46g
- -
Mon 29th: 1282 58%
fat: 41.92g
|
protein: 100.62g
|
carbs: 127.52g
4045*  2763
Sun 28th: 380 * 17%
fat: 1.96g
|
protein: 11.67g
|
carbs: 81.98g
- -
Fri 26th: 1814 82%
fat: 76.53g
|
protein: 77.89g
|
carbs: 214.92g
4009*  2195
Thu 25th: 993 45%
fat: 26.53g
|
protein: 31.82g
|
carbs: 163.77g
4094*  3101
Wed 24th: 2823 128%
fat: 114.84g
|
protein: 233.85g
|
carbs: 201.96g
- -
Tue 23rd: 1658 75%
fat: 77.03g
|
protein: 52.52g
|
carbs: 197.57g
3765  2107
Mon 22nd: 1884 * 86%
fat: 71.12g
|
protein: 125.88g
|
carbs: 190.16g
3765  1881
Sun 21st: 1916 * 87%
fat: 84.13g
|
protein: 99.93g
|
carbs: 201.17g
5933  4017
Sat 20th: 1891 86%
fat: 84.11g
|
protein: 97.28g
|
carbs: 202.00g
3765  1874

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.