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OK,
Now I need to work on fighting the stress of starting a new school year. Need to be aware of the after lunch cravings. I can do this, I can eat healthy, stay away from processed food, eat healthy. I know what that means and how I feel when I do!
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 10.5 lb a week
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