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I was forced to eat a peanut butter cookie yesterday. Went to see a friend and she baked them special for me. I didn't have the heart to tell her no and hurt her feelings. It was really good, though, actually. My carbs for the day went a little higher than they should have, but my weight today was up only .2 lbs., so it was worth it. I'll make up for it today by subtracting my carb overage from yesterday to today's. Not sure if that's how to do it, so I need to look in the book for that answer.
Diet Calendar Entry for 10 May 2013:
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953 kcal
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Fat: 69.60g | Prot: 64.28g | Carb: 26.33g.
Breakfast: Strawberries, heavy whipping cream, splenda, blueberries, Fried Egg. Lunch: Salsa, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Provolone Cheese, Bacon, Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Chick-fil-A Grilled Chicken Filet. Snacks/Other: Sweet'N Low Sweet'n Low, Sonic Peach Ice Tea (Medium), Pecan Nuts, Splenda No Calorie Sweetener Packets. more...
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