Weigh In record (no journal entry) for 10 May 2013
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149.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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689 kcal
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Fat: 25.28g | Prot: 37.45g | Carb: 91.64g.
Breakfast: Honey, Chicken Sandwich (No Bun), Nature's Own 100 Calorie Multi-Grain English Muffins, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Side Salad. more...
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losing 7.0 lb a week
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