Jolivertx's Journal, 10 May 2013

192.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 67.43g | Prot: 123.53g | Carb: 275.75g.   Breakfast: Kashi Heart to Heart Honey Toasted Oat Cereal. Lunch: Spicy Tuna Roll, Lima Beans, Salmon, Whole Foods Market Balsamic Vinaigrette, Lettuce. Dinner: Hamburger Bun, Figs, Pork Belly, Duck Meat, IPA Beer. Snacks/Other: Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), G2 Thirst Quencher - Fruit Punch, Raspberries, Oikos 0% Fat Greek Yogurt, Fiber One Original, Kashi Heart to Heart Honey Toasted Oat Cereal. more...

2800 kcal

Activities & Exercise: Run - 43 minutes, Desk Work - 2 hours, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...