Weigh In record (no journal entry) for 10 May 2013
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
2448 kcal
|
Fat: 65.13g | Prot: 43.78g | Carb: 430.71g.
Breakfast: Pop-Tarts Frosted - Strawberry, Coffee, Bananas , Bananas , Coffee. Lunch: Wavy Original Potato Chips, Goober Grape Peanut Butter & Grape Jelly Stripes, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Wavy Original Potato Chips, Twizzlers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
|
|
2640 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|