Weigh In record (no journal entry) for 10 May 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2448 kcal
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Fat: 65.13g | Prot: 43.78g | Carb: 430.71g.
Breakfast: Pop-Tarts Frosted - Strawberry, Coffee, Bananas , Bananas , Coffee. Lunch: Wavy Original Potato Chips, Goober Grape Peanut Butter & Grape Jelly Stripes, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Wavy Original Potato Chips, Twizzlers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Pop-Tarts Frosted - Strawberry, Mountain Dew (12 oz Can). more...
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2640 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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