Weigh In record (no journal entry) for 05 September 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1460 kcal
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Fat: 81.90g | Prot: 58.42g | Carb: 129.64g.
Breakfast: Creamy Peanut Butter, English Muffin. Lunch: Veggie Chips, Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Ranch Dressing, Flour Tortillas, Deli Thin Sliced Turkey. Dinner: Ranch Salad Dressing, Green Snap Beans, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...
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3157 kcal
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Activities & Exercise:
Sitting - 11 hours and 45 minutes, Housework - 2 hours, Sleeping - 9 hours and 15 minutes, Driving - 10 minutes, Music playing - 50 minutes. more...
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losing 3.5 lb a week
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